Frequently Asked Questions
How quickly will I notice results?
Clients find they sleep more peacefully with just one session.
I also make absolutely sure that that annoying sound will no longer bother you before you finish your session.
You’ll be able to sleep more peacefully through your partner’s snoring right away, enjoying restful nights from the very first session.
Is this method safe and natural?
Absolutely.
Our approach uses gentle, natural techniques to help your brain tune out snoring sounds.
There are no medications, devices, or side effects—just a safe, easy process designed for your comfort.
What happens in a session?
You’ll participate in a private online session from the comfort of your home.
Guided relaxation and proven methods help your mind learn to ignore disruptive snoring, so you can fall asleep faster and stay asleep longer.
Do I need to prepare anything in advance?
No special preparation is needed.
Just find a quiet, comfortable space where you can relax during the session and leave distractions behind.
How do the online sessions work?
The online sessions are done via Zoom which is a free piece of software.
If you don't have it, you can download it for free by visiting the Zoom website.
Next, you need to make sure you have the following (Which you most likely have anyway)
A comfortable chair
High-speed internet
Webcam
Microphone
Desk top or laptop computer sitting securely on a desk
1 Hour of undisturbed quiet time
Zoom installed & set up & actively running
Payment made via Squarespace
Then when it is time for your appointment, I will send you an invite to your Zoom Call
Can this help if my partner snores very loudly or frequently?
Yes.
Our technique is designed to work no matter how loud or frequent the snoring is.
We guide or retrain your brain to naturally tune out your brain to become naturally less sensitive to noise,
helping you achieve deeper and uninterrupted sleep.
Is this suitable for everyone?
The program is safe and effective for everyone experiencing sleep disruption from a snoring partner.
If you have specific health concerns, feel free to get in touch before booking.